Cooper Aerobics

In this lesson, you are going to study about the characteristics of aerobic exercising and its numerous health benefits. In the Fitness and Arthritis in Seniors Trial (Quickly), researchers evaluated the effects of physical activity in additional than 400 older adults diagnosed with osteoarthritis. The exercising seniors not only suffered much less arthritis discomfort, they showed significant improvements in mobility and strength. Regular physical exercise can increase power levels and significantly improve muscle strength, endurance and flexibility.