How to Get the Care You Need If You Have Anxiety

Did you know that the most common mental problem facing adults in America today is anxiety? It’s true, and it affects more people than you may realize. In fact, experts say that up to 40 million Americans are currently dealing with some kind of anxiety disorder, from generalized anxiety disorder to social anxiety disorder or panic disorder. If you or someone that you love is coping with anxiety, it may make it difficult to get the medical care that is needed. Here are some tips to help you make sure that you’re getting the care that you deserve.

First of all, it is important that you talk to your doctors about your current situation. In many cases, your doctor or another healthcare provider can help you and accommodate your needs. For example, you may be able to use an open MRI scanner rather than the more traditional closed model. This could help people who are dealing with a panic disorder and cannot handle the experience of being inside an enclosed space. Similarly, your dentist can help you to prepare for and get through a dental exam with the right treatment for your anxiety. Don’t suffer through something when you can get the help that you need.

Of course, the most common problem that people with anxiety face when it comes to getting medical treatment is people simply skipping the doctor’s office altogether. Too many people with anxiety put off going to the doctor either because they have social anxiety and don’t want to deal with the stress of going in or because they are worried about the results of any tests. You can deal with this by making routine appointments online and by scheduling them in advance.

Finally, don’t be afraid to turn to friends and family with your problems and ask for you. You may be surprised to find out that other people you know have anxiety, too. When you help each other, you can both get the care you need.