Strawberry Nutrition Information:
A strawberry is a superstar when it comes to anti-oxidant power, says Dr. Barry Sears in his book The Best a hundred Zone Food items. In addition, 1 cup of strawberries provides you a whopping 140 % of your advised every day allowance of vitamin C. Strawberries are also packed with flavonoids, two in distinct, identified as quercetin and kaempferol. Investigation shows that these two flavonoids help maintain “bad” (LDL) cholesterol from oxidizing and damaging artery partitions.
Strawberries also incorporate ellargic acid — also identified in raspberries, blackberries, cranberries, grapes, cherries, walnuts, pecans and Brazil nuts — which acts as a scavenger to “bind” most cancers-resulting in chemicals, generating them inactive. It inhibits the means of other chemicals to bring about mutations in micro organism. In addition, it prevents binding of carcinogens to DNA and minimizes the incidence of most cancers in cultured human cells exposed to carcinogens.
Courtesy : well being.learninginfo.org/strawberry.htm
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