Individuals who are dealing with pain from the muscles in their jaw know how frustrating this can be. It can lead to neck pain, headaches, dizziness, and a wide variety of other uncomfortable symptoms. Here are a few ideas on how to address TMJ pain and get back to living the life you deserve.
It is important to work closely with a doctor and a dentist when figuring out why you are dealing with jaw pain. You want to work with both of these professionals as their knowledge and skills will lead to a successful outcome for you. They will be able to address all the issues that contribute to this pain. For example, a dentist may recommend a mouth guard if the cause of your jaw pain has to do with grinding your teeth. And then a medical doctor may recommend farmington phsyical therapy if your jaw pain is the result of forward head posture.
In order to reduce jaw pain, you need to understand why it is happening. If your jaw pain is the result of grinding your teeth, you may need to find healthy ways to deal with stress. You may need to engage in activities that will make you feel calm before you sleep at night or when you are in stressful situations. Doing exercises and stretches can go a long way in loosening up the muscles in your jaw and neck, which will reduce pain.
Many individuals experience jaw pain because of forward head posture or other posture issues. If you spend a lot of time looking down at an electronic device or sitting at a computer and you do not practice good posture, you are eventually going to deal with a variety of issues that will affect your jaw, neck, shoulders, and arms.
When you visit your dentist, the dentist may determine that your bite is causing your jaw pain. If your teeth do not fit together properly, this can put a lot of strain on your jaw muscles. The dentist may recommend that you visit an orthodontist who will be able to adjust your bite using braces.Read More